Testosterone and the Brain

Testosterone and the Brain

Testosterone plays many different roles as we age. In early development, it is vital for the brain, sex, and bone formation. Later in life, it’s essential for maintaining proper brain chemistry, keeping muscle mass intact, and retaining sexual function. Testosterone...

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Testosterone Prevents Osteoporosis and Frailty

Testosterone Prevents Osteoporosis and Frailty

Testosterone Optimization Therapy (TOT) has been observed to help prevent osteoporosis and frailty in aging men and women which are usually the number 1 cause of death for the elderly. In multiple studies involving aging men, low testosterone levels are associated...

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Testosterone and Memory

Testosterone and Memory

Working memory is the basis for nearly everything needed for proper brain function, and many studies have shown that testosterone improves working memory in men. Almost all processed information goes through working memory before it is analyzed, stored or synthesized...

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Contrarian Way To Prevent Over-Eating

Contrarian Way To Prevent Over-Eating

Is your appetite out of control? According to one comprehensive review first reported on by MASS (Monthly Applications in Strength Sport), it may be your activity levels. Lack of activity, that is. What's that, you say? You thought I was going to say the opposite?...

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Testosterone and Depression

Testosterone and Depression

One of global societies’ biggest health problems is depression. It afflicts hundreds of millions of men worldwide every year. Testosterone levels in men are dramatically decreasing and have been for more than 20 years across the USA. Lower concentrations of...

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Testosterone Decreases Body Fat

Testosterone Decreases Body Fat

Testosterone is essential to the regulation of insulin, glucose, and fat storage. Managing your body’s insulin production is the key to reducing inflammation as one ages. As testosterone levels plummet, so does your body’s ability to process insulin, glucose, and fat....

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Testosterone Increases Muscle Mass

Testosterone Increases Muscle Mass

As the most essential muscle building hormone, testosterone improves muscle protein synthesis and therefore leads to more muscle growth. The testosterone molecule is the foundation of muscle, strength, and the source of what makes men powerful. What does that mean? It...

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What Happens After 2 Years of TRT/TOT

What Happens After 2 Years of TRT/TOT

In my most recent installment, I discussed my experience after 18 months of testosterone replacement therapy. It’s now been two years since I chose to undergo testosterone optimization therapy at the age of 28. And I’m still here to tell the tale! I didn’t suffer a...

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Cheat On Your Diet For Success

Cheat On Your Diet For Success

After a holiday season full of overindulgence, you are particularly motivated (or guilty) to start a healthy lifestyle this time of year. Regardless of all that enthusiasm, most New Year’s resolutions fall off by mid-February. The statistics are grim – with some dudes...

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7 Essential Oils to Help Depression

7 Essential Oils to Help Depression

Essential oils are an effective treatment for depression with minimal side effects and no risk of overdose. These oils can be both inhaled directly or through an inhaler’s tube, with other methods of applications including adding oil to bathwater and carrier oils....

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