3 Steps To Survive Summer BBQ Season

3 Steps To Survive Summer BBQ Season

It was a sunny June afternoon circa 2009 and I was heading to an UFC event with a few buddies. We got there early to take in the festivities, and I figured I would go for at least six hours without a proper meal. So, naturally, I packed a chicken breast smothered with...

Spot Target Belly Fat With This 2 Part Strategy

You’ve been told spot reduction is impossible. You laugh at the ladies (and some men) wearing their ‘waist trimmers’ (don’t stop laughing at them) And you think to yourself “Just eat clean and train hard.” Right? Sure. That’s all I knew for the better part of a...
4 Pillars of Bulletproof Nutrition

4 Pillars of Bulletproof Nutrition

Want better looking kids? I thought so. No one wants to have to pretend their child’s good looking when it’s not. Talk about awkward. I’m reading a great book, Deep Nutrition by Catherine Shanahan on the recommendation of fellow TOT demi God, Alexander Juan...
Contrarian Way To Prevent Over-Eating

Contrarian Way To Prevent Over-Eating

Is your appetite out of control? According to one comprehensive review first reported on by MASS (Monthly Applications in Strength Sport), it may be your activity levels. Lack of activity, that is. What’s that, you say? You thought I was going to say the...