Testosterone: What Is It and How is It Made?

Testosterone: What Is It and How is It Made?

Testosterone is a hormone that both males and females need in the right amount to achieve optimal mental health and physical performance. Testosterone plays many different roles as we age. In early development, it is vital for the brain, sex, and bone formation. Later...
3 Steps To Survive Summer BBQ Season

3 Steps To Survive Summer BBQ Season

It was a sunny June afternoon circa 2009 and I was heading to an UFC event with a few buddies. We got there early to take in the festivities, and I figured I would go for at least six hours without a proper meal. So, naturally, I packed a chicken breast smothered with...