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    Metabolic Blowtorch Diet Resources

    Thanks for purchasing The Metabolic Blowtorch Diet. This page is dedicated to the resources and links within the book, collected in one easy location.

    Overview of Key Principles

    TFID – Training Day

    Fasting Day Sample Schedule

    Important Points for the Fasting Day

    Daily Fasting Schedule

    Important Points For Maintenance Dieting 

    The Best Fats To Consume

    The Best Carbohydrates To Consume

    Supplements

    Citations