There is no shortcut to the perfect physique, and you have to be willing to put in the work.
What type of mindset is required to build a great body?
Why are shortcuts like steroids so dangerous?
Why is the millennial mindset so counterproductive to growth?
On this episode, Daniel Kelly and I talk with Dominic Gruneberg (Daniel’s new mentee) who shares on his journey with testosterone, and we talk about the long-term strategy for building a great body.
Muscle is the greatest deterrent to aging because it’s the biggest resistor of disease.
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At the start of the show, we talked about what it takes to build a great physique. Next, we talked about why building muscle is is important, and how to train in the long-term.
We covered why instant gratification doesn’t work when it comes to health and fitness.
We also discussed:
- How to become a master at something
- The effectiveness of fasting
- The millennial mindset.
Training is all about time. Are you willing to invest 45-60 minutes per session, 3-5 days a week?
This isn’t just about the short-term.
If you want an elite level body, you have to commit to working at it consistently over your lifetime.
This is how you build a physique that’s resistant to disease and aging, and the kind of body that allows you perform and show up in your life– whatever your goals are.
Daniel Kelly is a contributor on totrevolution.com. To get in touch with him, leave a comment on one of his articles on the TOT Revolution website, email firstname.lastname@example.org or go to danielkelly.eu. Daniel is also close to releasing his new book Optimized Under 35. To get on the list for it’s release, go here.
To learn how to fully optimize your health and life, read the Amazon best-seller The TOT Bible.
To learn how to optimize IF for maximal fat loss and muscle preservation grab your copy of The Metabolic Blowtorch Diet: