How to Build an Elite-Level Physique w/Daniel Kelly

Does this page look a little off?

We'll fix it soon—we're working on cleaning up the content on our site to better match our new design, and this page is still on our todo list.

If you need to, you can visit our old site.

There is no shortcut to the perfect physique, and you have to be willing to put in the work. What type of mindset is required to build a great body? Why are shortcuts like steroids so dangerous? Why is the millennial mindset so counterproductive to growth? On this episode, Daniel Kelly and I talk with Dominic Gruneberg (Daniel's new mentee) who shares on his journey with testosterone, and we talk about the long-term strategy for building a great body.

Muscle is the greatest deterrent to aging because it’s the biggest resistor of disease. -Jay Campbell

Listen to the full episode:

Listen to the Episode on YouTube:

At the start of the show, we talked about what it takes to build a great physique. Next, we talked about why building muscle is is important, and how to train in the long-term. We covered why instant gratification doesn’t work when it comes to health and fitness.We also discussed:

  • How to become a master at something
  • The effectiveness of fasting
  • The millennial mindset.

Training is all about time. Are you willing to invest 45-60 minutes per session, 3-5 days a week? This isn’t just about the short-term. If you want an elite level body, you have to commit to working at it consistently over your lifetime. This is how you build a physique that’s resistant to disease and aging, and the kind of body that allows you perform and show up in your life-- whatever your goals are.Guest BioDaniel Kelly is a contributor on To get in touch with him, leave a comment on one of his articles on the TOT Revolution website, email or go to Daniel is also close to releasing his new book Optimized Under 35. To get on the list for it's release, go here.To learn how to fully optimize your health and life, read the Amazon best-seller The TOT Bible.

To learn how to optimize IF for maximal fat loss and muscle preservation grab your copy of The Metabolic Blowtorch