How to Maintain the Health of Your Microbiota and Treat Autoimmune Diseases w/Dr. Z

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Imbalances in the microbiota usually lead to inflammation, autoimmune diseases, and an array of unpleasant symptoms. How do we prevent and treat it? Are there any risk factors? How is our gut linked to aging? In this episode Dr. Sajad "Dr. Z" Zalzala, owner of LDN direct and Root Cause Medical clinic, talks about gut health, autoimmune diseases, and what we can do to improve our quality of life.

From a cleansing perspective, what metformin is doing to the microbiota is insane. -Jay Campbell

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In the beginning, we talked about how a damaged microbiota can lead to autoimmune diseases, and how stimulants and a bad diet contribute to it as well. Next, we talked about withdrawal symptoms on a gluten-free diet and how metformin can cleanse the microbiota.We also discussed:

  • How peptides can help you lose body fat
  • The ideal fasting frame for both women and men
  • How to get rid of visceral fat and keep your cortisol levels low

Metformin and intermittent fasting are the best ways to cleanse your microbiota, prevent inflammation and autoimmune diseases, and lose weight. Since most inflammatory responses are triggered by a damaged microbiota, you need to remove junk food from your diet, practice intermittent fasting, and use metformin if diet alone doesn’t take care of the problem.Guest BioDr. Sajad Zalzala is a board certified physician in family medicine and an entrepreneur. He is the owner of LDN direct and Root Cause Medical clinic, and his focus is on integrative and functional medicine. Dr. Z is certified across many states, and he is currently the Vice President of the International College of Integrative Medicine.To learn how to fully optimize your health and life, read the Amazon best-seller The TOT Bible.

TOT Bible by Jay Campbell and Jim Brown

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