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Our bodies weren’t made to carry a lot of fat.Bad food, environmental toxicity and lack of activity contribute to weight gain. What is the mindset of the journey from morbidly obese to fit?How do our egos hinder us from becoming optimized and staying that way?On this episode Mark Hamade shares his insights on health, weight loss and meditation.
Every person is good at something. Channel that greatness and apply the same level of pride to losing weight.- Mark Hamade
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At the start of the show, Mark gave us a few details about his life, and the journey he took to take control of his health.He also talked about the impact of weight gain, and how it can easily destroy you. “Nobody likes to be fat, if they say they do, they’re lying.”Mark also shared the importance of focusing on being your best, not on being like someone else.Towards the end of the show we discussed meditation and mindfulness. “You have to be able to draw into yourself and focus on the stillness and silence.”We also talked about the struggle of weight loss.“When you're losing the weight everyone is on your side, but at the pinnacle, it gets harder.”
Listen to the Episode on YouTube:
Mark also shared insights on:
Ego is the enemy.When it comes to losing weight and keeping it off, we underestimate the effects of sugar, soda and other unhealthy foods; and we overestimate our ability to lose weight over and over again.The process of becoming healthy is lengthy and hard; and it requires discipline, willpower and long-term consistency for it to be successful.Focus on being the best you can be. Consider what your body would look like at its best, and work towards that.Guest BioMark Hamade is an accomplished, visionary senior executive with more than twenty years’ experience in driving revenue growth, building world-class teams, enforcing cultures of excellence, strengthening operational effectiveness and increasing profitability. His career spans multiple industries, including renewable energy, enterprise software, industrial engineering and IT services. Mark is globally minded and globally well connected, having established offices in Mexico, the Middle East, Europe, Asia and the Far East. He maintains business connections in over 50 countries, including those with the wealthiest economies.For more information go to MarkHamade.com or email Mark.Hamade@gmail.com. To Get Your FREE COPY of the Amazon Best Seller: The Definitive Testosterone Replacement Therapy MANual, Click Here! The TRT MANual has helped hundreds of thousands of men around the world reclaim their health and vitality. Don’t suffer in silence a moment longer!As an added bonus, upon finishing the book-once you provide a Thoughtful, High Quality Review on Amazon (hopefully 5 STAR), we will send you our new unreleased eBook 7 Lies You’ve Been Told About Testosterone for FREE.*(To receive book, email email@example.com a screenshot of your posted review and request a copy of the book.)
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